Check out Soozier's expanding line of fitness equipment, designed to meet the needs of an ever-changing world of exercise and wellness. As well as, wellness equipment to target customers of all ages. Our gymnastic equipment are great for those preparing for competition, or for kids just looking for a fun way to stay in shape. Boxing is an incredible full-body workout that can help you to build muscle in your legs, hips, core, arms, chest, and shoulders. It can also help your strength, speed, hand-eye coordination, agility, endurance, and power. With our boxing bag with stand, you can do comprehensive and professional boxing training at home. We have prepared various functional modules and additional accessories to help you exercise more efficiently. Professional boxing training assistant to improve your boxing skill level Height adjustable to accommodate every size athlete from youth to super heavyweight 360-degree rotatable flexible arm helps improve agility Two inflatable speed balls to increase your punch velocity and muscle elasticity PU surface of the heavy bag provides a good sense of impact 12 strong suction cups help keep the heavy bag in place on smooth and even floors Assembly required Color Black, Red and White Material Steel, PU Overall Dimension 33.1" L x 14.2" W x 55.1" -80.7" H (84 x 36 x 140-205 cm) Base Size 13.4'' L x 13.4'' W (34L x 34W cm) Boxing Bag Size Φ5.9'' x 20.9'' L (Φ15 x 53H cm) Speed Ball Size Φ5.9'' x 6.7'' L (Φ15 x 17L cm) Reflex Bar Size Φ2.4'' x 19.7'' L (Φ6 x 50L cm) Item Label A91-249V00MX Shape & Fitness Effective way to burn fat and tone the upper and lower body. Muscle Exercise Develop your core muscles, arms, chest and back by daily exercise. Improve Body Capacity Helps your lose weight, build muscle and improve heart health. Cardio-pulmonary Function Improve your heart and lung health through regular, continuous, and rhythmic exercise