Boxing is a knockout of an exercise! In a healthy way with Heavy-Duty All-in-one Boxing Set and get great exercise! The set comes with an ultra durable polyurethane material punching ball that mounts on an adjustable height stand. ✔Lightweight with height adjustable design brings more fun to your workout. ✔Easy assembly and easy storage, with assembly instruction easily install the punching bag in minutes. ✔The base can be filled with water or sand to stabilize. ✔Great set for training of skills, agility and coordination.Perfect to improve hand / eye coordination, increasing cardio. Product Description: Material: Plastic, metal and fax leather Color: Black / Red Design: Adjustable Height Height Adjustment: 145 ~ 165cm / 57.1 ~ 65inch Total Height: 195cm / 76.7inch Occasion: Casual Application: Internal / External Ideal for: Boxing training Package contents: 1 x Punching bag 1 x Reflex Bar 1 x Boxing Gloves ★ [Reminder] ● Because different lighting tools are used, the image may have slight chromatic aberration. Please refer to the actual product. ● Because manual measurement is required, the inevitable error is 1-2 cm, which is within the normal range.