?【4-in-1 Multipurpose Design】 The 90-degree high-position speed ball offers a comfortable hand feel and silent punching, while the 90-degree side speed ball ensures fast rebound for repeated hitting practice. Additionally, the 360-degree rotating spinning bar allows for dodge practice to improve agility, and the high-strength boxing bag permits leg hits for physical coordination.

?【6-Position Adjustable Height】 With a 6-level adjustable height, the freestanding punching bag stand is suitable for individuals of varying heights. The height range can be easily adjusted between 66"-79" (168-201 cm), making this boxing equipment an ideal choice for the whole family.

?【Widened & Fillable Base】 The multifunctional boxing stand features a widened and weighted base that can be filled with sand (up to 165 lbs/75 kg) or water (up to 11 gallons/42 L). Equipped with 12 premium suction cups, it adapts to various types of ground and provides overall stability.

?【Unique Shock Absorbers】 The built-in double bearing design ensures high stability with minimal noise. More importantly, the suspension system consists of a thickened metal plate, NRT flexible support, four-wheel driving spring, acoustic damping layer, and widened base plate for improved durability and faster rebound.

?【Durable & Sturdy Design】 The boxing bag is made up of a fabric-filled core, high-density EPE foam, force buffer layer, and tear-resistant surface, ensuring durability over time. Moreover, the speed balls boast excellent sturdiness (coil number 8, spring diameter 20 mm, thickness 17 mm).

?【Complete Fighting Training】 This 4-in-1 boxing speed trainer offers a thrilling boxing experience. It allows you to practice a wide variety of boxing techniques, including but not limited to straight punches, swing punches, uppercuts, elbow strikes, knee strikes, kicks, and more. With this comprehensive training equipment, you can develop and refine your fighting skills to achieve optimal performance.