Punching bag with a head target and arms, giving you a good touch of a training partner, practice your defensive techniques or just put it on the mat to use as a ground and pound bag, as well as a throwing dummy for wrestling, MMA, grappling techniques. Tuck-in these 4 nylon hanging straps to the top of the bag before using this bag as a training dummy, see photo attached. Size: see attached photos Weight: 70-75 lbs.